Where are therapy sessions held?
Couples counselling and individual parent therapy sessions are held online and in South West London (East Sheen, Mortlake, Putney, Barnes, Richmond, Twickenham, St. Margarets).
Co-parent Therapy
Co-parenting therapy in London and online supports you if you and your child’s other parent are no longer in a relationship but are continuing to raise your children together. You may be finding communication difficult, dealing with ongoing conflict, or struggling to agree on responsibilities and parenting decisions. You might also be navigating the emotional impact of separation while trying to create a stable environment for your children.
In co-parent counselling, you have a structured space to work on how you relate to each other as co-parents. This can help you communicate more clearly, reduce conflict, and establish boundaries that support a more cooperative and respectful dynamic. The focus is on helping you move forward in a way that prioritises your child’s wellbeing, while making co-parenting feel more manageable and less stressful.
If you’re attending therapy on your own, this space can still help you make sense of the co-parenting relationship and how you respond within it. You can explore ways to communicate more effectively, manage difficult interactions, and feel more confident in your role, even if the other parent is not involved in the process.
What will we talk about in therapy?
You might have one main problem you’d like to focus on, or several problems that have built up over time. Here are some common issues co-parents bring to counselling:
We’re co-parenting, but we argue all the time. How can we learn to be civil with each other?
We don’t know how to navigate parenting while dating new people
We disagree over how to raise the children
I don’t get on with their new partner
They don’t stick to the childcare arrangements we agreed to
I feel jealous about their new partner spending time with my children
I’m still hurt over how we ended and I don’t know how to process it
We want to remain friends but we’re not sure how to set these new boundaries